We understand that the holidays can be more than just stressful. Connections with family and friends are important to all of us and even more to those suffering from anxiety or depression. For months, COVID-19 restrictions have limited our ability to gather with others which can make holiday traditions challenging. It is important to continue to maintain relationships with those close to you via video chat, phone call, text or social media whenever possible. Our ongoing relationships help us to maintain our mental well being and provide the support we need to manage through the recent challenges caused by the pandemic.
Ridgeview Institute offers programs to address depression and anxiety for those that need additional support.
Here are some positive ways to manage your mental health during COVID-19 and the holidays.