Helping Your New Year’s Resolutions Stick

By: Shelly-Anne Johnson, LCSW Each year as the clock strikes midnight on December 31st we decide once and for all that we are going to exercise more, eat better, stop drinking, visit family, go back to school, be a better friend, spouse, boss, employee, etc. We make...

Juggling Holiday Stress and Mental Health

By: Shelly-Anne Johnson, LCSW “…Tis the season to be jolly, Fa La La La La La La La La” it’s the holidays right? During this time of year many of us gather with family and friends to enjoy each other’s company, have fun, and eat delicious meals together. We say...

Professional Spotlight: Dr. Mary Gay

Meet Dr. Mary Gay, a Licensed Professional Counselor of GA, Certified Professional Counselor Supervisor, and consultant who has been in private clinical practice since 1995, where her specialties include developmental trauma and substance use disorders. She has...