12 Warning Signs of Suicide:
- Feeling like a burden.
- Being isolated.
- Increased anxiety.
- Feeling trapped or in unbearable pain.
- Increased substance use.
- Looking for a way to access lethal means.
- Increased anger or rage.
- Extreme mood swings.
- Expressing hopelessness.
- Sleeping too little or too much.
- Talking or posting about wanting to die.
- Making plans for suicide.
5 Steps to Help Someone at Risk:
- Ask.
- Keep them safe.
- Be there.
- Help them connect.
- Follow up.